Add Color on a Budget
Pomerene Marketing • June 1, 2020
Are you a fan of produce but concerned about the cost? You are not alone! No need to fret because below are some tips for you to enjoy fruit and vegetables without breaking the bank AND make you feel so much better after eating them!
- #AddColor by keeping it seasonal – stick with buying produce during its season to avoid over-spending.
- #AddColor by buying local – this goes along with buying seasonal produce. Local orchards, markets, and greenhouses are stocked with fresh fruit and vegetables that are grown primarily within that specific season, and often grown right in your hometown!
- #AddColor by re-purposing your aging produce – are your bananas or apples bruised? No need to throw them out! Bruised or aging fruits and vegetables can be great for smoothies, breads, soups, sauces, jams, etc. Throwing away food is throwing away money- the less you do, the better!
- #AddColor by trying alternative options – Canned, frozen, and dried fruits and vegetables are great ways to still get the nutrients of the food, without having to spend as much. Be sure to check the label for added sodium and sugars that are not necessary!
- #AddColor by trying a garden – Be in control of the produce you enjoy and try building a garden! Though it requires a lot of work, it saves a ton of money! Start small and “grow” from there 😉
Jackie Genetin, RDN, LD
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Loudonville, OH – Nurse practitioner Sarah Smith is bringing more than 20 years of experience in holistic healthcare to Pomerene Family Care in Loudonville. Smith has a diverse background that includes pediatrics, women's health, massage therapy, healing touch, fitness and nutrition. She will work alongside fellow nurse practitioner Debra Lewis to meet the need for a well-rounded family practice within the community. “I have always enjoyed health and wellness and problem solving within that umbrella,” Smith said. “I had an amazing clientele base with my holistic practice. That encouraged me to become a family practitioner, because I was an advocate for patient care – physically, mentally and spiritually.” Smith earned her Bachelor of Science in Nursing from Ashland University and her Master of Science in Nursing from Chamberlain University. Along with her staff, she sees her role as building a trusting relationship with patients by communicating openly, listening to their concerns, and offering the best clinical evidence and resources available for their health. By equipping individuals with health information and education, she hopes to improve overall well-being in the community. “We enjoy our jobs,” she said. “Our patients trust us with not only their healthcare but also with sharing their sorrows and happiness. We become extended family members in a sense, and it is quite an honor!” Smith stays busy on a small farm with her husband and children, where they strive to make choices that support a healthy lifestyle. “There is no such thing as perfection,” she said. “It’s about the willingness to take the first steps at making better decisions.” Pomerene Family Care in Loudonville is currently accepting patients. Contact the Loudonville office at 419-994-0212. Pomerene Hospital, rated one of the Top 20 Rural & Community Hospitals in the US, is an independent, private, not-for-profit hospital. Pomerene employs more than 325 employees while maintaining a medical staff with 80+ physicians. For more information, call (330) 674-1015