Cardiovascular Endurance

Michael Ewing • February 8, 2022

Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscled and tissues, as well as the ability of the muscles and tissues to utilize that oxygen. AS cardiovascular endurance is improved you will experience several benefits including increased heart size, this size increase improves the strength of you heart muscles and increases its ability to preform work at a lower heart rate. Decrease in heart rate, this reduces the stress on the heart making it more efficient. Increased cardiac output, this improves the ability of the heart to pump blood throughout the body helping muscles and organs get oxygen rich blood flow. This is the most significant adaptation in the cardiovascular system. Increasing cardiovascular endurance can also help lower blood pressure and increase blood plasma volume.



Improving your cardiovascular endurance doesn’t have to be complicated. It can be done by walking, running, hiking, swimming and biking. The key is to challenge the aerobic system to ensure you continue to see increases in cardiovascular endurance. Challenging your aerobic system can be done by increasing the time spent doing a particular activity, as you begin to max out the amount of time you want to spend on activity you can then increase the intensity of your effort to continue to challenge and improve your cardiovascular endurance.


If you are looking to get started on improving your cardiovascular health, we are here for you. To get help setting up a program stop and see us at the Kinetics front desk. Better health awaits you. We’re ready for you.

October 13, 2025
On Sunday, October 5, several Pomerene employees and their family members marched in the 63rd Holmes County Antique Festival Grand Parade through historic downtown Millersburg. The Holmes County Antique Festival is more than a parade. Over its two-day run, the event offers antique markets, arts and crafts, live music, classic car shows, and family-friendly activities. At Pomerene, we believe that being part of our community means showing up, not just in healthcare, but in shared moments and local traditions. We’re proud to walk alongside our neighbors, celebrate our county’s heritage, and show our appreciation to our community. Thank you to every team member who joined us. You made our presence personal.
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