Pomerene
Kinetics
Pomerene is committed to your overall health and well-being. We provide several services to promote a healthy lifestyle!
- Pomerene Kinetics Medical Fitness Center
- Nutritional Counseling
- Diabetic Services
Pomerene Kinetics Fitness for Life is a medical fitness center with medically supervised health and wellness programs that focus on prevention and treatment of lifestyle related disease, illness, and injury, through participation in medically supervised physical activity, nutrition and health education. As a member you get full access to our state of the art Cybex equipment and fitness classes. Our trained staff can get you started on strength and cardio programs and give you support as you go. The medical fitness model has three important components: medical supervision, qualified staff, and clinical integration.
Membership
offerings & programs
- New Member Orientation
- Dietary Consultation
- Exercise Prescription
- Quarterly Basic Assessments
- Max Assessments
- Group Exercise Classes
- Personal Training
- Medical Oversight by Medical Director
- AED/CPR Certified Staff
Hours of Operation
Over the past several months we have been diligently working on keeping you and our community safe, monitoring our facilities usage, and continue to follow guidance from our state and local officials.
- Vulnerable Population Hours
- Monday – Friday: 10am to 2pm
*Vulnerable Population Hours are a recommendation and do not restrict the use of our facility*
- Staffed Hours
- Monday – Friday: 7am to 7pm
Child Care
For families that need childcare during workouts, the Kinetics Kids room will suit the needs of little ones. There is a staffed service available to member at NO CHARGE.
Childcare hours:
Tuesday & Thursday 4:00pm-7:00pm
Friday 9:00am-12:00pm
Space is limited and registration is required due to social distancing guidelines. Please call
330-674-4488 for further details.
Membership Prices
Kinetics Premium Memberships
| 6 Month | EFT + Tax | PIF + Tax | Enrollment Fee |
|---|---|---|---|
| Single | $65.00 | $390.00 | 35.00 |
| Couple | $90.00 | $540.00 | $35.00 |
| Family | $125.00 | $750.00 | $35.00 |
| 12 Month | EFT + Tax | PIF + Tax | Enrollment Fee |
|---|---|---|---|
| Single | $50.00 | $600.00 | $35.00 |
| Couple | $75.00 | $900.00 | $35.00 |
| Family | $100.00 | $1,200.00 | $35.00 |
| Student | $30.00 | $360.00 | $0.00 |
| Senior | $40.00 | $480.00 | $0.00 |
*Premium Memberships have access to Kinetics 24/7. *Enrollment Fee is waived for PIF memberships.New Paragraph
Kinetics Classic Memberships
| 6 Month | EFT + Tax | PIF + Tax | Enrollment Fee | Premium Membership Upgrade |
|---|---|---|---|---|
| Single | $50.00 | $300.00 | $35.00 | $15 per month |
| Couple | $70.00 | $420.00 | $35.00 | $20 per month |
| Family | $100.00 | $600.00 | $35.00 | $25 per month |
| Clinical | - | $150.00 | $0.00 | 24/7 not available for Clinical Membership |
| 12 Month | EFT + Tax | PIF + Tax | Enrollment Fee | Premium Membership Upgrade |
|---|---|---|---|---|
| Single | $40.00 | $480.00 | $35.00 | $10 per month |
| Couple | $60.00 | $720.00 | $35.00 | $15 per month |
| Family | $80.00 | $960.00 | $35.00 | $20 per month |
| Student | $20.00 | $240.00 | $0.00 | $10 per month |
| Senior | $30.00 | $360.00 | $0.00 | $10 per month |
| 3 Month | PIF | Enrollment Fee |
|---|---|---|
| Single | $165.00 + Tax | $0.00 |
| Student | $99.00 + Tax | $0.00 |
| Passes | Cost | Enrollment Fee |
|---|---|---|
| Day Pass | $10.00 | $0.00 |
| 5 Visit Pass | $30.00 + Tax | $0.00 |
| One Month | $60.00 + Tax | $0.00 |
*Classic Membership hours are Monday through Friday 7:00am – 7:00pm.
*Enrollment Fee is waived for PIF memberships.
*Classic Memberships can be upgraded to Premium at any time.
*24/7 access is not available on memberships for 3 months or less.
Group Exercise Classes
Having trouble sticking to a routine? Need accountability in a group setting? Join us weekly for a great variety of Group Exercise Classes.
As part of our All Inclusive membership, these classes are at no additional cost!
Class registration is required. Please call ahead or stop in at the front desk to reserve your spot!
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 9:00-10:00 a.m. | Functional Fitness | Total Body Fit | Core Focus | Cycle & Chisel | |
| 10:15-11:00 a.m. | Silver Sneakers | Silver Sneakers | Silver Sneakers | Silver Sneakers | |
| 11:00-11:45 a.m. | Silver Sneakers | Silver Sneakers | |||
| 3:00-4:00 p.m. | Aqua RX | Aqua RX | |||
| 5:00-6:00 p.m. | Boot Camp | Boot Camp | |||
| 6:00-7:00 p.m. | Boot Camp | Boot Camp |
| Class | Description | Intensity |
|---|---|---|
| Total Body Fit | A challenging combination of cardio intervals and muscle toning exercises. No two workouts are ever the same. Work the entire body and keep the metabolism revved! | High Intensity |
| Boot Camp | Our 30 minute Boot Camp & HIITRX Express classes provide the same great working out in a shorter amount of time. Allow yourself to get a great work in half the time! | High Intensity |
| Functional Fitness | An easy to follow yet challenging high / low impact workout for all ages and fitness levels. Challenge yourself with intervals of strength and cardio for a full body workout. | Moderate Intensity |
| Silver Sneakers | A national fitness program for older adults. The low-impact, whole body group fitness workout that uses balls, tubes, dumbbells, body weight, and cardio machines to boost fitness and core strength in the main focus, working different sets of muscles to improve posture, leg strength and improve balance. | Moderate Intensity |
| Aqua RX | A water workout that is easy to follow and easy on the joints! | Moderate Intensity |
| Core Focus | A simple yet exhilarating class geared towards core stability and strength. | Low Intensity |
| Open Swim Hours | Days |
|---|---|
| 12:00 p.m.-3:00 p.m. | Monday-Friday |
| 4:00 p.m.-6:00 p.m. | Monday-Friday |
| 12:00 p.m.-4:00 p.m | Saturday & Sunday |
Fitness Services
"I work with healthy clients and those with medically-controlled diseases to establish safe and effective exercise and healthy lifestyle behaviors to optimize both health and quality of life. We conduct pre-participation health screenings, submaximal graded exercise tests, strength, flexibility and body composition assessments. Let’s develop and administer a program designed to enhance cardiorespiratory fitness, muscular strength and endurance, balance and range of motion. No matter your goal, I will help you achieve it."
— Gus Baker
Exercise Specialist
Personal Training
Tired of not achieving the results you want? We’re here to help
This process is designed to help establish a foundation in health and wellness. A two-part system, the first session consists of attaining information regarding your medical history, goals, limitations, and expectations. The second session is a detailed analysis of your customized health and wellness program. This education process helps develop confidence for you to execute the program on your own. This strategy is specifically tailored towards your desired results and preferred outcomes. Stop in or call to get scheduled for your personalized assessments and free program today!
If motivation and accountability is an issue, try private personal training sessions. This process is more advanced than the free basic fitness assessments because I will be by your side coaching you throughout the entire process!
Pricing:
· 30-minute personal training: $15
· 30-minute 6-pack personal training: $81
· 30-minute 12-pack personal training: $153 (bundle & save $27!)
· 60-minute personal training: $30
· 60-minute 6-pack personal training: $153
· 60-minute 12-pack personal training: $288 (bundle & save $72!)
· Small group 6-pack personal training: $255
· Small group 12-pack personal training: $480
· 3-month membership (includes sport specific training): $99
Try Our Fit4You Healthy Lifestyle Program
10-WEEK HEALTHY LIFESTYLE PROGRAM
Focuses on your individualized goal: weight loss, weight gain, increase muscle/performance, reduce risk for chronic disease, etc.
- Access to Kinetics Facility
- 1:1 access with Dietitian, individualized meal plan
- 1:1 access with Exercise Specialist, individualized exercise prescription
- Biometrics pre-and post-program (lipid panel, glucose, measurements)
- Weekly education & accountability
- In-person and app use
- Maintenance option following program
Meet Our Staff
We want to ensure that your experience at Pomerene Kinetics is memorable. Our staff will keep you accountable in reaching your goals while remaining mindful of the obstacles you may face during your journey! At Pomerene Kinetics, we are very grateful for the opportunity to serve the greater Holmes County region.
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Susie Curtis
ButtonFitness Attendent
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Our Massage Therapy Services
Treat yourself, relax, and unwind with our licensed Medical Massage Therapist specializing in Swedish relaxation, Deep tissue massage, Trigger point therapy, Prenatal massage, Hot stone therapy, Cold stone migraine therapy, Reflexology—and more!
HOURS: Monday-Wednesday from 12pm-5pm; Friday from 2pm-7pm.
For more information or to schedule an appointment, please call:
Swedish Relaxation Massage
Light to medium pressure using long, flowing strokes on superficial muscle tissues. Good for relaxing the mind and body and helps with depression/ anxiety, PTSD.
Benefits:
✓ Improved circulation
✓ Improved skin
✓ Promotes healthy sleep
✓ Lowers blood pressure
Deep Tissue Massage
Medium to firm pressure, focusing on deepest layers of muscle tissue, tendons and fascia (protective layer surrounding muscles, tendons and joints). Pressure is focused with short strokes. Good for chronic pain and injuries, sciatica, fibromyalgia, frozen shoulder, etc.
Benefits:
✓ Reduction of inflammation
✓ Increased blood flow
✓ Promotes healing
Hot Stone Massage
Uses smooth, round stones heated to 110-135 degrees in place of hands to relax tight muscles, relieve pain, and promote emotional wellbeing. Focuses on soft tissues. Muscle adhesions seem to “melt” with this modality.
Benefits:
✓ Reduction of pain
✓ Stress/anxiety
✓ Promotes sleep
✓ May relieve autoimmune disease symptoms
✓ Boosts immunity
✓ May help decrease cancer symptoms
Cold Stone Migraine Therapy
Gentle pressure on specific areas of the face and head. The combined use of cold stones (3 degrees), aromatherapy and massage can relieve headaches before they turn into full blown migraines by relaxing tension and pressure. Good for occasional and chronic sufferers. Clients should try to schedule as soon as they feel a headache that began from their migraine triggers. If they don’t know their triggers, we can help figure them out.
Benefits:
✓ Headache/migraine relief
✓ Tension and stress
✓ May reduce need for medication
Therapeutic Massage
Combines different pressures as well as modalities and is tailored to the individual depending on their needs. The therapist will assess the client’s needs and apply the type of massage she feels is best suited. Can include any of the above therapies as well as stretching, assisted Range of Motion, myofascial release (relaxation of constricted muscles) and/or trigger point therapy (a localized knot or spasm in a muscle that causes referred pain in other areas of the body).
Benefits:
✓ Injuries
✓ Arthritis
✓ Joint issues
✓ Pain reduction
✓ High blood pressure
Pricing
Single Session:
- 30-minute massage: $40 plus tax
- 60-minute massage: $70 plus tax
- 90-minute massage: $100 plus tax
6-Pack:
- Includes 6, 60-minute massage sessions
- $357 plus tax
12-Pack:
- Includes 12, 60-minute massage sessions
- $672 plus tax
Our Location
Visitor & Patients
Online Services
Main Campus
981 Wooster Road
Millersburg, Ohio 44654
(330) 674-1015
