Pomerene Hospital Blog
The Beauty of Personal Training
One of the biggest assets, but most underutilized service of belonging to a fitness center is having the opportunity to work with a personal trainer. It is a hidden treasure that unfortunately a lot of people pass up. Think of it like this, a personal trainer is literally like your sidekick in the gym. They stand by you, guide you, push you and ultimately are there to be the catalyst of change to make you better than you were the day before. They want the best for you and they are there to make your gym experience a positive and rewarding one.
As a personal trainer, I look at my clients as I would my own family. When you walk in those gym doors I want you to feel welcomed, comfortable, secure and confident you will be taken care of. One of the most important things to me is making sure my clients do not feel intimidated- the time they spend with me should make them feel lifted up and encouraged. And don’t get me wrong, my job is to also push you and make you work hard- so the goal is to make those two come together in a beautiful way- to create an environment of positivity while also taking training seriously.
Let this be a friendly reminder that a personal trainer can offer you so many wonderful things! It can be such a beautiful relationship if you let it. And the best part about hiring a personal trainer is that you get to take the knowledge that you learn from them with you.
We are here to answer all your questions, to teach you, to motivate you and to create a road-map that will lead you to your goals.
We are here to accompany you on your fitness journey and it’s an honor to be the person who helps you achieve your highest potential.
We are here to improve your quality life in whatever way that means to you.
If you’ve ever thought about personal training let it be something you think about throughout the holiday season. Enjoy your family and this magical time of year, but let that thought just sit in your mind. Personal training is an investment, yes, but investing in yourself is priceless. I know you always hear that and it can come across cheesy, but its undeniably true. Investing in yourself will pay you back tenfold in the future.
Sending all my love and best holiday wishes!
Alyssa Lower, Personal Trainer at Pomerene Kinetics