Pomerene Hospital Blog
Holidays. It's Not Just About the Food.
As the Holidays and celebrations come and go, it's easy to lose track of what matters most. Here are some simple ways that can help you survive the Holiday season!
It's not just about the food. Don't make the food the center of your attention, focus or obsession. Instead, focus on what the season is truly about; spending time with your loved ones, caring for others, showing and expressing gratitude and being mindful of your actions. Continue living your normal life and routine. You wouldn't normally overindulge in pies, cookies or cakes on a daily or weekly basis. Why start now just because its "the Holidays?"
Drink Up! Water that is. With running errands, last minute Christmas shopping, cooking and traveling, it's easy for our bodies to get dehydrated. Drink water throughout the day and drink at least 1 cup of water in between each meal. Some easy ways to stay hydrated include:
- Infuse your water with fresh fruits like lemon and limes.Lemon's benefits extend beyond it's deliciously bittersweet taste. Lemon
oozes vitamin C, an important nutrient for the body's connective tissue, from collagen to bones to skin. It also helps to reduce stress and potentially guards against cancer. This goes for oranges, grapefruits, and limes, too. Try a different citrus fruit each day of the week!
- Fruits and Veggies. Don't let "solid" food fool you: many fruits and vegetables consist of mostly water. For example, an apple is 85% water by volume. Your body absorbs this liquid like any other, along with the vitamins and nutrients packed into these delicious snacks. If a single fruit does not call to you, try blending your favorites into a smoothie with flax seed for added omega-3 healthy fats.
- Tea. It may get a bad rep for being a diuretic, but its hydration benefits outweigh its mild diuretic properties. The average teacup is packed with antioxidants and phytochemicals, which boost endurance, fight free radicals, guard against cancers, and may even whittle down the waistline. To avoid the bitterness, sweeten with honey, agave nectar or coconut sugar.
RELAX. Most of us are fortunate to have a couple days off from work to relax and spend time with loved ones...so RELAX! Enjoy the time away from the busy workdays and enjoy yourself and those around you.
Don't forget about the veggies. Vegetables are so important during the Holiday season when you are eating more dense foods. They are a great way to create a lot more volume in a dish to make you feel like you are eating a lot more than you actually are. Veggies are full of fiber, nutrients and taste amazing when prepared in a way that you love.
Enjoy the little moments. Most importantly, don't forget to remind yourself of daily mantras of being present, living in the moment, connecting with your true self and not allowing the thoughts of "what if's, to-do's and I need to's" interfere with daily living. The more you concentrate of being present, the more you are able to enjoy spending time with family and friends. Enjoy the spirit of the holiday season and engage in fun activities with the ones you love.
Blog written by: TJ Darr, Employee Wellness