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Pomerene Hospital Blog

Stress and Diabetes During the Holidays

Pomerene Marketing - Monday, November 04, 2019

 

Well, it’s November and fall is here. The leaves have changed, the air is crisp and temperatures are dropping. What this means is that first, it is National Diabetes Awareness month, and second also that we are about to dive deep into the chaos of the holiday season. This typically involves decorating, cooking, parties, shopping, as well as visits with family and friends.

We know that stress can raise our blood sugar and this is how. When we are stressed, our bodies go into a “fight or flight” mode as if under attack. This causes glucose to be released into the bloodstream so we can use it as energy to escape that threat. End result…high blood sugar.

So how does one manage their blood sugar during this joyful but often stressful season?

1. Plan fun events with family and friends. This could include ice skating, going to a movie, or taking in the holiday lights.

2. Create opportunities for alone time if this is something that rejuvenates you.Cuddle up with a good book, watch your favorite Christmas special on television, or make time for a hobby you enjoy.

3. Focus on the blessings that surround you and what you have accomplished. Think positively.

4. Step aside and focus on your breathing when you get overwhelmed. Give yourself 5 minutes alone to collect yourself.

5. Don’t give up, consider each day a new start. Don’t’ let this holiday season pass you by without enjoying it. Take one step at a time and appreciate each moment.

Wishing everyone a happy and healthy holiday season!

Andrea Jenei, BSN, RN
Diabetes Coordinator 

 

Workplace Noise Exposure

Pomerene Marketing - Wednesday, July 31, 2019

 

Exposure to high levels of noise can cause permanent hearing loss. Short term exposure to loud noises may also lead temporary change in hearing causing ringing in your ears. Repeated exposures to loud noise can lead to permanent tinnitus and/or hearing loss.

As an employer the effects of noise exposure can not only be hazardous to your employees but can also effect the bottom line. Loud noise can create physical and psychological stress, reduce productivity, interfere with communication and concentration, and contribute to workplace accidents and injuries by making it difficult to hear warning signals. The effects of noise induced hearing loss can be profound, limiting your ability to hear high frequency sounds, understand speech, and seriously impairing your ability to communicate.

Exposure to Noise is measured in units of sound pressure levels called decibels. There are several ways to control and reduce worker exposure to noise in a workplace where exposure has been shown to be excessive.

Administrative controls are changes in the workplace or schedule that reduce or eliminate the worker exposure to noise.

Operating the loudest machines during shifts when fewer people are exposed, limiting the exposure time, and providing quiet areas are examples of effective and inexpensive administrative controls. It is worth noting that every time you double the distance between the source of noise there is a reduction in decibels of 6dBA. 

Engineering controls involve modifying or replacing equipment, or making physical changes at the noise source or along the transmission path to reduce the noise level at the worker's ear.

Choosing low-noise tools and machinery, maintaining and lubricating machinery and equipment placing a barrier such as walls or curtains between the noise source and employee and enclosing or isolating the noise source are all examples of ways to control noise exposure via engineering.

Noise exposure can be an often overlooked area in workplace safety. Make sure that you are protecting your workers and keeping them productive by controlling their exposure.

Blog written by: Cory Morris, PA-C

 

Water and Well Being

Pomerene Marketing - Wednesday, July 31, 2019

 

Water is needed for overall good health. Drinking enough water can help your body stay healthy and function at its best. Water is involved in every bodily

function from circulation, digestion, controlling of body temperature and the excretion of waste products.

The importance of water in the body:

1. Main component of saliva which is essential for breaking down solid foods and for a healthy mouth

2. Regulate your body temperature-your body loses water through sweat in hot temperatures and with physical activity. Your temperature will rise if you don’t replenish the water you lose.

3. Lubricates and cushions your tissues, spinal cord and joints

4. Keeps you regular-more water means less constipation

5. Helps to prevent kidney stones, urinary tract infections and helps your kidneys filter waste

6. Water carries oxygen and nutrients to your body by improving circulation

7. Proper hydration can reduce fatigue and improve endurance for exercise

8. Can lessen or relieve a headache

REMEMBER, WATER IS IMPORTANT TO NEARLY EVERY PART OF YOUR BODY.

Aim to take in optimum amounts every day to stay healthy and hydrated! 

Blog written by: TJ Darr, Health and Wellness Coach at Pomerene Hospital

 

Spring Allergies Making You Miserable?

Pomerene Marketing - Monday, April 22, 2019

 

 

Spring is in the air! So why are you feeling miserable? During the spring allergy season, chronic sinus sufferers often experience symptom flare ups – or worse, symptoms that just never seem to go away, even with medication. Do you still experience facial pain or pressure, headaches, nasal congestion, post-nasal drip, difficulty breathing and/or loss of taste or smell? Do you suffer from frequent headaches?

Don’t put your follow-up visit or sinus procedure on hold any longer. Schedule an appointment today to get back on the road to relief!

Dr. Kurt Garren is ready to make the process easy for you. Call today at 330-343-9600 to book your consultation!


 

 

Empowering Women During Their Obstetrical Care

Pomerene Marketing - Monday, April 22, 2019

 

 

 

I really struggled with writing this article. It all seems really easy, just tell someone that they should do something. Hey woman, be empowered, but life rarely works that way. Years of paternalism (a system where the person who has the authority makes the decisions for another person because the authority figure knows what is best) has given women the false idea that the provider (doctor or midwife) knows entirely what is best for her body. How is it that a woman’s body knows exactly how to grow a whole person, but all the details and the birth should be given to the provider to “handle”? Now, I am not saying that providers are not needed.

Certainly, Mother Nature has flaws and providers can guide the woman and help prevent complications, but the key here is guide. Who is the expert on you? It’s not a trick question, it’s you! No one knows your preferences, needs, and desires more than you. Providers are the experts in what is normal or abnormal for most, what can go wrong in particular situations, and how to prevent or treat problems. Providers are there to answer your questions, to educate you about your body, and to guide you in your decision-making about what is the best way to treat your concerns or problems. They are not there to control and make decisions for you.

How do you go about taking back your power in your care? The first step is finding a provider that you feel comfortable with, who puts you at ease. In that first meeting, do they sit down with you? Do they look you in the eye, ask questions, and then listen to your answers? If not, you have to think, are they interested in what you have to say or do they have their own agenda? Truly, your care is about you, how can anyone think they know what is best for you without your input?

Next is finding your voice. Ask questions! How can you decide what you would like to do if you do not understand what you are choosing? Providers go to school and are educated, but they do not know how the available choices fit into your life. They are there to explain the options and then you decide which one suits your preferences, values, and comfort. Do not be afraid to ask questions, to challenge your provider, you are not an inconvenience.

You are the entire reason your provider has a job, and that job is to make recommendations and help you care for yourself. You have the right to know all of your choices and the right to accept or refuse any test, procedure, or medication. If you refuse something, the provider should respect your decision. It is your body and if they do not, then they are not the provider for you. You want to build that trust in the office, because for the pregnant women especially, a more vulnerable time is approaching.

Obstetrical violence occurs every day because providers think they know best for laboring women and make decisions for them without their consent. This leads to feelings of doubt and possibly lasting trauma. In that moment of extreme vulnerability, you need someone who will support you. You should carefully choose who you allow in your birth space, starting with your provider. Choose someone with whom you feel comfortable voicing concerns, asking questions, discussing options, and who empowers you to make decisions regarding your health. This is important because in an emergency you want that provider who is going to take a few extra seconds to discuss it with you and involve you in the decision-making.

Women are strong, we run households, we grow humans inside our bodies. We make decisions every day to grow, support, and nurture our families. Should we not do the same for ourselves? You are resilient, you are brave, and you know what is best for you. You have the right to be educated, the right to know all of your options, the right to make your own choices, and the right to have a provider who feels the same way.

Crystal is a Certified Nurse Midwife here at Pomerene and Pomerene Women's Health Services and has been with Pomerene for one year.

 

National Stress Awareness Month

Pomerene Marketing - Thursday, April 11, 2019

 

April is National Stress Awareness Month!

One of the greatest stress management methods is finding way to get moving in order to stay energized.
Every time you move, you burn calories. Commit to move more each day!

5 Ways to Add Movement to Your Days:

  1. Take the stairs whenever you can.  If you have time, walk up and down more than once!
  2. Move around while making phone calls, use a resistance band at your desk, or ask the group you are meeting with if they would like to stand together for the meeting time.
  3. Walk at lunch. Grab a quick, healthy bite to eat before or after your walk. Or you could pack something simple to eat while you continue your work, and use your break time to get your steps in!
  4. Make active play part of your day. Be sure to have time to play with your kids/ grand-kids, walk the dog, or go for a walk before you rest for the day.
  5. March in place whenever you are waiting in line. 
 
Do you like walking or running with a view?



Click here to view our trail walk/run training program!

 

Diabetes During The Holidays

Pomerene Marketing - Tuesday, November 13, 2018
It’s November, the season for turkey, pumpkin pie, and Christmas cookies! Holidays are an opportunity to catch up with friends and family but the focus on food and eating during this season can be very challenging toward ones health. November is also National Diabetes Month. In the United States 30.3 million people have diabetes-that is 9.4% of the population! To manage your diabetes this holiday season here are a few tips:
 
  • 1. Because of busy schedules, many families eat large meals at odd times on holidays. For example, Thanksgiving dinner may be served as a late lunch at 1 or 2 pm. Prepare ahead of time how you may need to adjust if this meal does not line up with your usual schedule. If you take insulin or a pill that lowers blood glucose, you may need to have a snack at your normal meal time to prevent a low blood glucose.

  • 2. Most Holiday feasts offer an abundance of carbohydrate rich foods so be mindful of your portion sizes. If you can't decide on three or four servings of carbohydrate foods, take very small portions of several dishes. Try to keep your total carbohydrate intake similar to a normal day.

  • 3. Non-starchy vegetables are low in carbohydrates as well as calories. They will help you to feel full without over eating other high-calorie and high-fat foods.

  • 4. Physical activity is the best way to make up for eating more than usual. Start a new tradition that involves staying active. Take a post meal walk with the family, play a game of football or frisbee.

  • 5. Make sure you are getting enough sleep as sleep deprivation is associated with higher blood sugar levels, increased hunger, decreased problem solving and increased likelihood of illness.
For more information or questions you may have please contact our Diabetes Education department.
Andrea Jenei, Diabetes Coordinator
330-674-1584 x 1023

Preventing Falls

Pomerene Marketing - Tuesday, October 30, 2018
As the air grows increasingly crisp and cool we know that the fall season is here. While we can’t prevent the weather changing around us we can implement fall safety programs. The U.S. Department of Labor indicates that falls, slips and trips make up the majority of general industrial accidents. These incidents account for 15% of all accidental deaths per year and about 25% of all reported injury claims per fiscal year. Furthermore they account for 65% of all work days lost.

With numbers like those above, it’s easy to see why prevention is in a company’s best interest to work on reducing the falls risk.Below are some practical advice on creating a safer working environment.

Slippery Surfaces

Industrial environments typically have surfaces that are slippery when wet. Some of these environments include:

  • Parking lots
  • Sidewalks
  • Cement floors

These surfaces are impacted with the changing weather including the white stuff falling from the sky. Strategies should be implemented to reduce the risk including:

  • Keeping parking lots and sidewalks in good repair and clean.
  • Using adhesive striping or anti-skid paint.
  • Keeping absorbent mats at entry ways with backings that are non-slip.

Adequate Lighting

Poor lighting is associated with an increase in accidents. With the change in seasons we also are burdened with less sunlight.

  • Keep light switches unobstructed.
  • Repair any missing or damaged lighting.
  • Keep poorly lit areas clutter free.

Avoid Obstacles in Walkways

Tripping hazards occur often due to clutter gathering in work areas.

  • Have designated walkways and aisles.
  • Avoid cords, cables or air hoses in walkways or designated aisles.
  • Conduct periodic inspections of areas and counsel those not adhering to safe practices.

The fall season is not always a change in the weather, but with diligent precautions and safety practices we can do our best to minimize the impact of falls in the workplace.

Workplace Safety: How to Beat the Heat!

Pomerene Marketing - Friday, July 06, 2018

We are all aware that it is summer time and this year there seems to be an abundance of heat and humidity. Like a well-oiled machine, workplaces run best with prevention in mind. We will discuss how to avoid the dangers of working in heat and what to look for to keep workers safe. There are four typical heat related injuries that occur, each one has different signs/symptoms and prevention strategies.

Heat Rash

A heat rash is very similar to diaper rash where the skin is irritated by heat and perspiration. Areas where clothing is tightest against the body like the neck, waistline and arms are the most commonly affected areas. To prevent this, the type of clothing is key so that you don’t overheat. Typically, a heat rash will go away once the skin has dried off and cooled.

Heat Cramps

We are all familiar with a “Charlie Horse”, the painful muscle spasm that can bring you to your knees. Typically this is caused by over exertion and poor water consumption. Preventing this is easy by drinking plenty of water before a shift and having easy access cool water during the shift. The best way to address heat cramps when they do occur is to try to fix the body’s electrolyte levels by drinking things like Gatorade in addition to water.

 

The next two heat related illnesses are serious conditions, your first response should be to call 911.

Heat Exhaustion

Exposure to extreme heat and humidity can cause heat exhaustion. Staying hydrated, taking work breaks and appropriate clothing can help avoid heat exhaustion. Symptoms include confusion, dark-colored urine, dizziness, headache, muscle cramps, nausea, vomiting, or diarrhea. If you suspect heat exhaustion, call 911 immediately and try to cool the worker by moving them to a cool place, using cold compresses and removing unnecessary clothing.

Heat Stroke

Heat stroke can’t be missed. The body’s failure to regulate temperature causes this condition. Throbbing headache, lack of sweating despite the heat, red, hot, and dry skin, muscle weakness or cramps, nausea and vomiting, rapid heartbeat, rapid shallow breathing are all symptoms of heat stroke. Your first response should be to call 911 immediately. You should also stay with the worker until help arrives and then move the worker to a cooler area, remove unnecessary clothing and place cold compresses on the forehead and underarms.

How Can We Help?

It is important to do everything possible to prevent heat related injuries. The best way to avoid heat-related illnesses is by having a prevention plan in place. Pomerene Occupational Medicine can work with you to develop a prevention strategy that works for the employees and the business.

Contact us today via our website http://www.pomerenehospital.org/pomerene-occupational-medicine or call us at (330) 763-8688.

9 Tips to Reaching Your Racing Goals

Pomerene Marketing - Tuesday, June 26, 2018

 

Amber signed up for the race of her life; a half-marathon that required deep conviction to conquer the hilly course. She had trained with tenacity, and prepared for the day knowing she would be carrying her body 13 plus miles.

Early on race morning, she stepped from her car with tears in her eyes. Emotions grasped her insecurities presenting the question of, "Am I Worthy of Being Here?" The anxiety was almost too much as she observed lean athletes jogging the parking lot to warm up for the race.

She was so fearful of the task ahead, that she wanted to fall down and fake an injury to excuse her from the race. Doing that would be like eating rice crispy squares when no one was watching; somehow cheating on herself.

Amber knew she must fully commit. It was not a frivolous decision of simply half-showing up on race day. She had to journey deep within herself, and drum up her courage. It was a requirement.

Whether you are simply in the journey to a more fit body, or contemplating signing up for a racing event beyond your current comfort zone, there are 9 key strategies that can help you get out of your negative head, into your internal stride and reach your running goals.

1. Change Your Inner Voice

 

Build yourself up with continual positive affirmations by choosing praise over negating inner language. If doubt creeps in, discard it immediately. Believe in yourself at all costs. 

2. Commit to Training

Sign up for a race as the intended dangling carrot. Going our for a casual walk or easy run as part of your weight loss regimen can be fleeting. Whereas training for race day will help you to commit on a deeper level. 

3. Find the Parallels

Think about your run or walk training as a metaphor for your life. The goals you have already conquered finishing school or reaching for the next level in your profession are similar to winning your fit body. 

Challenging hills can represent the obstacles you have overcome. Don't run or walk a different route to avoid them, shift your mindset that you can conquer anything that comes your way. Finishing a hard run or walk, even though it rocked you to the core, is a good thing for your spirit. 

4. Prove Yourself Right

Create a strategy for your runs or walks. If just starting out, challenge yourself to run or walk to the next tree or electrical pole. Each time your run or walk that same route, go further. Set a specific landmark as your goal, and prove to yourself that you can make it. As you advance, have courage to push beyond your self-imposed limitations. 

5. Remind Yourself Why

Write down your favorite affirmation or word on your body. If you are choosing to lose weight in order to be a better example to your child, write their name down where you can see it if you run or walk. Think up a great phrase that inspires you and write it across your knuckles. Here are some great ideas to get you started:

  • Because I can
  • Doing it for (insert name)
  • It makes me a better mom/dad
  • I deserve to be happy
  • Every step gets me close to my goal

 

 

 

 

6. Progression

Don't expect to run like Wonder Woman or walk like a supermodel from the get-go. As in every new venture, there is a learning curve. Know from the start, wherever you are is further than the day before. You will be surprised how quickly you progress over a three-month period. Log your runs or walk; record your distance, time and how you felt about the run or walk. Review often to measure your progress. 

7. Prepare Your Body

If your training is less than one hour there is no need to carb load or fuel for the run. To burn fat, eat plenty of slow-burning carbs (vegetables) and always accompany with a good, lean protein. Eat your carb meals (whole grains, fruits) only after you exercise to reload your glycogen stores. 

8. Run on Clouds

Use your mind to be light on your feet. Think about your feet hitting the ground as if they are softly running on cushioning clouds. With purpose, run lightly, and focus on striking with your mid-foot rather than your heel. 

9. Find a Community

Gather up your friends or join a running or walking group. You will progress more quickly with people that challenge you to step-it-up. Be vocal about your new goal to create a built-in support system around you. You are less likely to let yourself down when you know others are counting on your to follow through. 

If you have a specific fitness goal or need a new level of challenge to your exercise program, join us for the 20th Annual Fall Trail Run in beautiful Holmes County, Ohio on Saturday, September 1, 2018. Race day options include a half marathon, 10K, 5K and a 2-mile fun walk. Register here! Let the goal-setting begin!

Blog Written by: Lyndee Zeigler, Exercise Specialist at Pomerene Kinetics

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



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